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	<title>Jayme&#039;s Journal &#187; morning ritual</title>
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	<link>http://jaymeemerald.com</link>
	<description>Living my best life</description>
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		<title>My morning ritual</title>
		<link>http://jaymeemerald.com/my-morning-ritual/</link>
		<comments>http://jaymeemerald.com/my-morning-ritual/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 07:48:37 +0000</pubDate>
		<dc:creator>Jayme</dc:creator>
				<category><![CDATA[Daily life lessons]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[morning ritual]]></category>

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		<description><![CDATA[Meditate. Visualize. Journal. Thank God. For the past days, I&#8217;ve been practicing this daily morning ritual beginning at 4am. It&#8217;s great how I am able to overcome the challenge of waking up early and I&#8217;m getting more disciplined about it day after day. I am growing to love meditating. It brings me an incredible sense [...]]]></description>
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<p>Meditate.<br />
Visualize.<br />
Journal.<br />
Thank God.</p>
<p>For the past days, I&#8217;ve been practicing this daily morning ritual beginning at 4am. It&#8217;s great how I am able to overcome the challenge of waking up early and I&#8217;m getting more disciplined about it day after day.</p>
<p>I am growing to love meditating. It brings me an incredible sense of peace. It&#8217;s so priceless. Now I understand why it&#8217;s so beneficial to do it so early in the morning. My body is calm and my mind is receptive since I&#8217;ve just woken up. My surroundings are quiet except for the rhythmic whirring of the fan and the occasional stirrings of my darling babies.</p>
<p>I still need some practice in visualizing but I&#8217;m getting better at it. It feels so good to see and experience the things in my vision journal and it reinforces my belief that big dreams do come true.</p>
<p>Writing in my gratitude journal will always be part of my morning ritual. It always makes me happy to feel and realize that I am so blessed in so many ways. As I told some young ones during my talk a few nights ago, always be grateful and you&#8217;ll be happy every day of your life.</p>
<p>The wonderful thing about having this morning ritual is it sets the tone for my day and everything goes right.</p>
<p>What&#8217;s your morning ritual?</p>
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