http://jaymeemerald.com/rise-above-negative-emotions/ Living my best life Tue, 22 Mar 2011 12:32:55 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://jaymeemerald.com/rise-above-negative-emotions/comment-page-1/#comment-16 Jayme Sat, 16 Aug 2008 03:53:59 +0000 http://jaymeemerald.com/?p=42#comment-16 That is a real productive way of dealing with it Melissa. ;) I'll make sure to try that too. And you're right, better to get the body too tired to even feel frustration or anger, than to do something we might regret later. That is a real productive way of dealing with it Melissa. I’ll make sure to try that too. And you’re right, better to get the body too tired to even feel frustration or anger, than to do something we might regret later.

]]> http://jaymeemerald.com/rise-above-negative-emotions/comment-page-1/#comment-15 Melissa W Fri, 15 Aug 2008 12:02:01 +0000 http://jaymeemerald.com/?p=42#comment-15 I channel the energy elsewhere. If I'm going to get all fired up about something I'd rather go clean the house or weed the garden or run on the treadmill. When I am angry or frustrated I cannot talk myself out of it but I can tire myself out physically and that helps enormously. I channel the energy elsewhere. If I’m going to get all fired up about something I’d rather go clean the house or weed the garden or run on the treadmill. When I am angry or frustrated I cannot talk myself out of it but I can tire myself out physically and that helps enormously.

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