My morning ritual
February 9, 2010 | Category: Daily life lessons
Meditate.
Visualize.
Journal.
Thank God.
For the past days, I’ve been practicing this daily morning ritual beginning at 4am. It’s great how I am able to overcome the challenge of waking up early and I’m getting more disciplined about it day after day.
I am growing to love meditating. It brings me an incredible sense of peace. It’s so priceless. Now I understand why it’s so beneficial to do it so early in the morning. My body is calm and my mind is receptive since I’ve just woken up. My surroundings are quiet except for the rhythmic whirring of the fan and the occasional stirrings of my darling babies.
I still need some practice in visualizing but I’m getting better at it. It feels so good to see and experience the things in my vision journal and it reinforces my belief that big dreams do come true.
Writing in my gratitude journal will always be part of my morning ritual. It always makes me happy to feel and realize that I am so blessed in so many ways. As I told some young ones during my talk a few nights ago, always be grateful and you’ll be happy every day of your life.
The wonderful thing about having this morning ritual is it sets the tone for my day and everything goes right.
What’s your morning ritual?
Tags: life, morning ritual
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